Yoga is a holistic practice that originated in ancient India and has gained widespread popularity worldwide in recent years. The practice involves physical postures, breath control, meditation, and ethical principles that aim to integrate and balance the mind, body, and spirit.
The benefits of yoga are numerous and well-documented. Regular practice has been shown to improve flexibility, strength, balance, and cardiovascular health. It can also reduce stress and anxiety, improve sleep, and promote a sense of well-being.
Marian provides regular training in yoga for all her students. A regular faculty of the College who is proficient in yoga practices conducts the sessions. Every year June 21 is observed as International Yoga Day.
Mr. Satheesh Kumar S
PG Department of Computer Applications